A child watches as a mother cuddles her daughter into their play together. A teenaged girl walks alone beyond a group of peers as they laugh and talk together. A young man lays aside Rat In Attic his values to become part of a crowd. A single mother flips the pages of a magazine as she watches couples strolling through the park. An older man chooses a daisy and ponders the hole left in his heart from the loss of his dear wife. Loneliness is a world-wide epidemic.
There’s loneliness and then there’s pathological loneliness. We all experience loneliness occasionally throughout our lives when there’s a loss of a loved one, loss of a connection, or your child moves away to begin his own life. But pathological isolation is like a bottomless pit. When the emptiness takes hold it sounds almost impossible to fill up with love. Just like a leaky cup losing water; the hole in the victim’s heart never seems to cure. No matter how many people reach out to help, love-hunger continues to gnaw away at the person whenever he or she is alone. This type of emptiness is most commonly caused from deep emotional wounds that have been inflicted in childhood.
When children do not receive sufficient affection and affirmation they find themselves lacking in self-esteem, confidence, and purpose as they grow. They frequently flounder in their social skills, education, and psychological stability. All of which leaves them wanting and lonely.
He knows how to fill all the cracks and crevices where loneliness lurks.
There’s much you can do to help yourself move out of your isolation and build new friendships which can be both stimulating and fulfilling.
Here are some ways to overcome loneliness:
• Recognize what it is that causes your lonely feelings.
• Describe the effects that loneliness has in your life, both physically and emotionally.
• Make a list of potential adjustments that can be brought about on your own and your actions to allow more social interaction.
• Look for individuals who share similar attitudes, interests, and values with you.
• Create new friendships by joining small groups such as a Bible Study, book club or walking group.
• Volunteer to sit on a committee or search for options to function in your community. These opportunities are both rewarding and beneficial to your psychological health as you meet people and cultivate new friendships and social interactions.
• learn how to see yourself as God sees you. You were created with unique gifts, abilities and personality traits which will be a blessing others.
Loneliness can be overcome; however you will have to make a conscious effort on your part to produce a change in your daily routines. Making the attempt to alter how you see social activities, friendships and yourself can eventually make you happier and healthier. You may surprise yourself in the way you positively impact others around you.